Tag: mental health

  • Stop Trying and Start Being: Aligning with Your Truth

    Stop Trying and Start Being: Aligning with Your Truth

    Stop Trying, Start Being We’ve all heard the phrase, “If at first you don’t succeed, try…try again.” But what if constantly trying is actually keeping us stuck? What if, instead of pushing so hard, we allowed ourselves to simply be? Trying often comes from a place of “not enough”—a belief that we need to work…

  • Week 12: Discover the Magic of Play with the Experts, Children.

    Week 12: Discover the Magic of Play with the Experts, Children.

    Remember the days when “playtime” meant halfheartedly pushing a toy truck while scrolling through your phone? We’ve all been there, treating play as a chore rather than an opportunity. But what if I told you there’s a way to transform those moments into pure magic? Welcome to the world of present play! Becoming a Real-Life…

  • Diary from Day 5 of my 90 Days of Play Challenge

    Diary from Day 5 of my 90 Days of Play Challenge

    It’s so much simpler than I keep expecting it to be. It has been 5 days now of prioritizing play and I am buzzing. There’s something so magical about making this commitment to my inner child. I feel like it has given my soul permission to come out and play. The first day I felt…