Tag: healing trauma

  • Life Update: Out of the Valley and Into the Light

    Life Update: Out of the Valley and Into the Light

    “I knew going into it that I would come out a completely new version of myself… However, I did not have any idea what I was really signing up for.” Like many of us, I have recently endured the most difficult season of my life. It started in 2021, when the virus heard round the…

  • Week 2: Ditch the Gym, Embrace the Fun!

    Week 2: Ditch the Gym, Embrace the Fun!

    Unleash Your Inner Joyful Mover Move over, monotonous workouts! This week, we’re kicking off week 2 of the 90 Days of Play Challenge with a joyful movement revolution. Forget the pressure of the gym and rediscover the pure, unadulterated fun of moving your body! Remember that treadmill you swore you’d use daily? Let’s replace it with movement…