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Episode 10: Diving into the 90 Days of Play Project
In today’s fast-paced world, where productivity and efficiency are often prioritized over personal well-being, the concept of play has become somewhat of a forgotten art, especially for adults. However, there’s growing evidence that play is not just a trivial pastime but an essential aspect of a balanced and joyful life. This episode of our podcast…
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Week 9: Rediscover the Magic of Childhood Play!
Aloha Friends! Welcome back, playful adventurers, to Week 9 of the 90 Days of Play Challenge! This week, we’re embarking on a nostalgic trip down memory lane to revisit the simple pleasures and carefree spirit of childhood play.Get ready to dust off those imaginary jump ropes, grab some sidewalk chalk, and rediscover the magic of those endless summer days! Channel Your Inner…
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Cultivating Mindful Self-Compassion: A Direct Path to Loving Yourself and Others
Title: Cultivating Mindful Self-Compassion: A Journey with Our Mindful Self-Compassion Journal In today’s fast-paced world, filled with constant demands and pressures, it’s all too easy to neglect our own well-being. Yet, amidst the chaos, there lies a profound truth: the importance of self-compassion. I vividly recall the moment when this truth hit me like a…
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Episode 6: A really Honest Conversation about Deconstructing Perfectionism and Breaking my own Heart
In this podcast episode, we navigate the nuanced terrains of faith, spirituality, and the ever-elusive pursuit of perfection. We all have that one project, dream, or goal that we’ve left unfinished, a casualty of our relentless chase for flawlessness. This universal struggle with perfectionism, particularly within the domain of faith, is what we unpack with…
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Week 4: Embrace the Elements – Unleash Your Wild Side in Nature’s Playground!
Hey adventurers! Welcome to week 4 of the 90 Days of Play Challenge! This week, we’re ditching the walls and screens and embracing the most playful place on earth – the great outdoors! This Week’s Mission: Set two joy timers this week for a double dose of outdoor fun! Schedule one timer for your planned nature exploration, and…
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A New Perspective on Loving our Imperfections
Season 1: Episode 6 In this podcast episode, we navigate the nuanced terrains of faith, spirituality, and the ever-elusive pursuit of perfection. We all have that one project, dream, or goal that we’ve left unfinished, a casualty of our relentless chase for flawlessness. This universal struggle with perfectionism, particularly within the domain of faith, is…