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Stop Trying and Start Being: Aligning with Your Truth
Stop Trying, Start Being We’ve all heard the phrase, “If at first you don’t succeed, try…try again.” But what if constantly trying is actually keeping us stuck? What if, instead of pushing so hard, we allowed ourselves to simply be? Trying often comes from a place of “not enough”—a belief that we need to work…
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Living Authentically: How to Embrace Truth and Full Self-Expression
Living authentically means aligning with our highest truth. It’s a continuous process of shedding layers of conditioning and self-limiting beliefs, so we can uncover who we truly are. It’s not a destination we reach once, but rather an evolving journey of self-discovery, healing, and full expression. For me, this journey has involved deep introspection, radical…
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Episode 10: Diving into the 90 Days of Play Project
In today’s fast-paced world, where productivity and efficiency are often prioritized over personal well-being, the concept of play has become somewhat of a forgotten art, especially for adults. However, there’s growing evidence that play is not just a trivial pastime but an essential aspect of a balanced and joyful life. This episode of our podcast…
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Week 11: Let the Music Play! Unleash Your Inner Rock Star (or Singer in the Shower)!
Calling all music lovers (and non-lovers)! This week’s challenge is all about rediscovering the joy of making music, regardless of your skill level. Making music is a fantastic way to boost your mood, reduce stress, and tap into a place of pure joy. It’s not about being a virtuoso or hitting every note perfectly – it’s about letting loose…
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Week 10: Unleash your Inner Artist with the JOY of Creation!
Aloha friends! This week, we’re embarking on a delightful journey of self-expression and rediscovering the pure, uninhibited joy of creating art. Remember those carefree days of art class when it wasn’t about replicating masterpieces but about letting our imaginations run wild? Well, it’s time to recapture that spirit and unleash the artist within! Our playful…
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Week 9: Rediscover the Magic of Childhood Play!
Aloha Friends! Welcome back, playful adventurers, to Week 9 of the 90 Days of Play Challenge! This week, we’re embarking on a nostalgic trip down memory lane to revisit the simple pleasures and carefree spirit of childhood play.Get ready to dust off those imaginary jump ropes, grab some sidewalk chalk, and rediscover the magic of those endless summer days! Channel Your Inner…
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Week 7: Discover the Magic of Team Play
Hey challengers! Welcome to Week 7 of the 90 Days of Play Challenge! This week, we’re all about the magic that happens when we play with others. Get ready to connect, collaborate, and celebrate the thrill of team play! This Week’s Focus: Playing on a team isn’t just about competition (although a little friendly rivalry can be fun!). It’s about forging connections, building camaraderie, and…
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Cultivating Mindful Self-Compassion: A Direct Path to Loving Yourself and Others
Title: Cultivating Mindful Self-Compassion: A Journey with Our Mindful Self-Compassion Journal In today’s fast-paced world, filled with constant demands and pressures, it’s all too easy to neglect our own well-being. Yet, amidst the chaos, there lies a profound truth: the importance of self-compassion. I vividly recall the moment when this truth hit me like a…
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Episode 6: A really Honest Conversation about Deconstructing Perfectionism and Breaking my own Heart
In this podcast episode, we navigate the nuanced terrains of faith, spirituality, and the ever-elusive pursuit of perfection. We all have that one project, dream, or goal that we’ve left unfinished, a casualty of our relentless chase for flawlessness. This universal struggle with perfectionism, particularly within the domain of faith, is what we unpack with…
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Week 4: Embrace the Elements – Unleash Your Wild Side in Nature’s Playground!
Hey adventurers! Welcome to week 4 of the 90 Days of Play Challenge! This week, we’re ditching the walls and screens and embracing the most playful place on earth – the great outdoors! This Week’s Mission: Set two joy timers this week for a double dose of outdoor fun! Schedule one timer for your planned nature exploration, and…